물 한잔으로 건강 챙기기

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매일 아침 눈을 떠서 가장 먼저 하시는 일이 무엇인가요?

대부분 아침에 물 한 잔을 마시며 시작을 할텐데요.

아침 물 한잔이 우리 몸에 어떤 영향을 미치는지 알아보도록 해요.

  1. 노화 방지

노화를 촉진하는 몸 속 독성 성분을 씻어내고, 피부 세포 회복에 도움이 된다고 합니다.

2. 체중감량

아침에 마시는 물은 몸의 온도와 신진대사율을 높여 열량을 더 태우는 효과가 있습니다. 여기에 레몬까지 추가해서 마신다면 그 효과는 더욱 좋습니다.

3. 통증완화

복부 근육을 풀어주고, 원활한 혈액순환을 하게 하여 통증을 완화시켜요.

4. 소화기능 개선

따뜻한 물은 잠자는 동안 굳어있던 소화기고나과 위장의 활동에 도움을 주어 소화기능을 원활하게 합니다.

5. 변비예방

변비는 다양한 원인이 있지만 장이상과 수분 부족으로도 생기죠. 따뜻한 물은 배변 운동에 도움을 줍니다.

아침에 마시는 물은 너무 차가울 경우 내장기관이 놀라 경련을 일으킬 위험이 있으니 미지근한 물이나 따뜻한 물을 마시는게 좋습니다.

 

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