빈속에 고구마 먹지 마세요!! 그 외 공복에 안좋은 음식!!

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고구마는 다이어트 식품으로 사람들이 많이 찾는 음식입니다. 하진만 빈속에 먹으면 타닌 성분이 위벽을 자극, 위산 분비가 많아져 배가 아프거나 속이 쓰릴 경우도 있습니다.

은 펙틴과 타닌산이 위산과 결합 하여 겔 덩어리를 형성해 소화불량을 유발할 수 있습니다.

은 유기산과 당분이 위를 자극 해서 속이 쓰릴 수 있습니다.

바나나는 마그네슘이 많이 함유돼어 단독으로 섭취하면 혈중 마그네슘 농도가 높아져 심혈관에 문제가 생길 수 있습니다.

우유는 몸에서 영양분을 제대로 흡수하기 어렵고 복통이나 설사를 유발할 수 있습니다.

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