저체온증 예방법

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이번주 내내 한파가 기승을 부르고 있네요~

혹시 팔다리가 심하게 떨린다거나, 언어에 이상을 보인다거나, 근육운동이 무력해지는 증상이 있다면 겨울철 저체온증을 의심해 볼 필요가 있습니다.

저체온증은 우리 몸의 중심체온이 35도 이하로 떨어진 상태를 말하는데요.

이러한 저체온증을 예방할 수 있는 몇가지 팁을 알려드릴게요.

  1. 두꺼운 옷 한벌 보다는 얇은 옷을 어러별 껴 입는 것이 좋습니다.
  2. 외출 또는 야외활동 시 장갑, 목도리 등을 착용합니다.
  3. 야외활동 시 2~3시간 간격으로 휴식을 취합니다.
  4. 혈액순환이 잘 되도록 가벼운 스트레칭이나 마사지를 합니다.
  5. 젖은 옷, 양말, 신발은 건조한 것으로 자주 갈아입습니다.

영하로 떨어지는 강추위지만 예방법을 잘 숙지하셔서 따뜻하고 건강한 겨울을 보내길 바랍니다.

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